ActiveLife 40+
13 Blacksmiths Lane, St Albans, Hertfordshire, AL3 4SQ [ Map ]
Tel: 07801 631481 | Email: Click here | Web: https://www.activelife40plus.co.uk
Welcome to Positive Change at ActiveLife 40+ in St. Albans & Harpenden.
Discover the transformative power of our fitness program, specifically designed for individuals over 40. At ActiveLife 40+, we focus on enhancing cardiovascular health, strength, coordination, flexibility, injury rehabilitation, and weight loss. With our expert guidance, you're on your way to embracing a positive change in your life.
Our holistic approach is built on five core principles:
Fun: Enjoyable workouts tailored to your preferences, ensuring you look forward to each session.
Proactive/Preventative: Addressing health issues proactively to prevent future problems.
Embedding Long-Term Habits: Encouraging sustainable lifestyle changes for lasting health benefits.
Awareness of Benefits/Negatives: Educating you on the impacts of your choices, empowering informed decisions.
Accountability & Responsibility: Empowering you to take charge of your well-being, with our support every step of the way.
Join us at ActiveLife 40+ and start your journey towards a healthier, happier you.
Hours of Business
Tuesday / Thursday / Saturday / Sunday
ActiveLife 40+ is listed under...
